Back in Shape, Mama! – 32 Healthy Recipes to Nourish, Energize & Feel Strong Again
This cookbook is for anyone ready to eat well and feel better—without the pressure. Back in Shape, Mama! includes 32 wholesome recipes that range from quick bites to more satisfying meals, all designed to support your energy, strength, and everyday wellness.
Whether you’re starting fresh, returning to movement, or simply needing meals that nourish both body and mind, this book offers a gentle and empowering approach to food.
✨ What’s inside: – A mix of easy and more filling meals – Recipes made with real, energizing ingredients – No crash diets or counting—just care and balance – Inspiration to help you feel strong, nourished, and reconnected with yourself
Created to support busy women, this is more than a cookbook—it’s a soft nudge toward feeling good again, one meal at a time.
